Rebalance your health energise your life!

Naturally High has fun in the kitchen!

A Snack from the cupboard or a plate of vegetables? Why not combine the two?

Last week I helped Caterpillar's Kitchen (belinda@schoolsfoodcoach.com) to teach 6/7 year old girls and boys to make healthy scones with a secret ingredient!

That secret ingredient was butternut squash! The kids poured this wonderful orange vegetable puree into a bowl and mixed it into all the other ingredients to make a very gooey, squashy mixture. This was the highlight – sticky fingers galore!

The children loved it and they all went home very proud of themselves carrying their treasure of cheese and butternut squash scones.

I loved these cooking classes, they are proactive, fun and the children learn about the benefits of vegetables in a yummy way.

They all took home a healthy snack with a vegetable that they put in themselves!

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