Lose Weight - Gain Energy - Beat Stress
GL Revolution Tour April 2009
Discover the ultimate way to lose weight, gain energy and transform your health.
Patrick is coming soon to a town near you. Book your tickets now to secure your place.
How to Quit - NOW OUT ON CD
Listen to Patrick as you drive, cook or do the ironing and learn how to quit your addiction fast!
The book is now available in paperback
EXCLUSIVE 100% Healthy New Year Workshop
February 28th 2009
This is a small exclusive workshop, giving you an unprecedented opportunity for one-to-one advice with Patrick. For more details
Food GLorious Food - healthy, delicious recipes
Special New Year Offer 20% off!
Food GLorious Food is the essential recipe book for those who want to feel and look healthier without disappointing their taste buds! Click here to find out more and to order.
New - The Low-Diet Bible - pre-order now and save £££s
Patrick's Low-GL Diet Bible is published on 2nd April - pre-order your copy now and save up to 20%
Forget low fat, low calorie and no carbs – the GL diet is the way forward and Patrick Holford’s new Low-GL Diet Bible explains why - it’s a GL Revolution!
Patrick Holford’s new Low-GL Diet Bible takes his tried and trusted method of eating low GL into another dimension. With ongoing advances in nutrition, and feedback from users this cutting-edge book is a guide to optimal health, containing new studies that have confirmed the health benefits of a low-GL diet combined with all-round healthy eating and a healthy lifestyle. Click here to pre-order your copy now.
One in two daily drinkers have a liver dysfunction
A research study published in the journal Hepatology reports that 40% of 1039 people tested for liver function had high levels of liver enzymes called AST and/or ALT, which are a known indicator of increased risk of death from liver failure. Of these people, 44% admitted they drank on a daily basis and 26% said they drank more than government guidelines. Click here to find out more.
New study shows GL Diet is more effective than low fat diet
A new study published recently in the New England Journal of Medicine concludes that low-fat, low calorie diets are not as effective for weight loss as low Glycemic load (GL) diets, adding to the weight of evidence that the conventional low fat diet approach is wrong and flying in the face of the Food Standard Agency's policy of encouraging more starchy foods in our diet. Find out more
Cherry Active bursting with antioxidants!
Experts say the richer the colour, the higher the antioxidant content. Cherry Active is bursting with both. To find out more click here
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