Rebalance your health energise your life!

ALISON GATT - BA [Hons], BSc, Dip ION, mBANT CNHC  


NUTRITION
FOR YOU

Change your life while living it!

Many chronic diseases are associated with the fast pace of modern life resulting in our health suffering. Small changes in your diet can have a big impact on how you feel.

Nutritional Therapy can help you understand and nagivate
the links between food and wellbeing.



“Knowing how to choose the right foods can be confusing.”
Alison Gatt

Grumbling Gut
Happy Hormones
Lose Weight
Glowing Skin
Extra Energy
Heart of the Matter
Body Tuning
Stress Out!
GRUMBLING
GUT

The digestive system is like a machine. If part of it isn’t functioning properly, it will have a knock on effect with the rest of its mechanics. This may result in many symptoms such as constipation, diarrhoea, heart burn, wind, bloating, IBS, candida and food intolerances. Nutritional therapy can help assess which areas need maintenance, enabling us to focus on achieving a happy gut.
HAPPY
HORMONES

Many women suffer from painful periods, bloating, PMS, endometriosis, PCOS and uncomfortable menopause. Nutritional therapy can help you rebalance your hormones so you can say goodbye to those monthly blues.
LOSE
WEIGHT

Are you craving sugar or salt? Eating the right foods can help reduce your cravings and reset your metabolism. Nutritional therapy can create a personalized weight loss programme that works for your individual needs, health issues and lifestyle.




GLOWING
SKIN

Our skin is a window into our body and its many functions. It gives us signs when an imbalance might be taking place such as spots, rosacea, psoriasis, off colour or hot flushes. By addressing the imbalances, we can support our skin and feel great about ourselves..
EXTRA
ENERGY

Energy slumps, fatigue and insomnia are often caused by feeding the body with the wrong fuel. They are often the first signs that the body is struggling to maintain optimum health. Fatigue is associated with thyroid problems, stress and a weakened immune system. By introducing the right nutrients for your individual needs, we can help to re-energise your life and target the causes of your symptoms. 
HEART OF
THE MATTER

The heart pumps life into our bodies so we need to maintain its full potential. Nutritional therapy can support you in your quest to lower ‘bad’ cholesterol, regulate blood pressure and reduce homocysteine levels. We aim for a healthy heart and longevity.




BODY
TUNING

Do you suffer from colds, infections, aches, pains, inflammation and fatigue? Nutritional therapy aims to help your body heal naturally by supporting the immune system with anti-inflammatory foods and nutrients.
StreSS
OUT!

Stress is know to have a detrimental effect on all aspects our of health, including the digestive, reproductive and immune systems. Stress also depletes our bodies of many nutrients needed for optimal function. Nutritional therapy can support your health through these stressful time, helping you cope physically, mentally and psychologically.






Setting the stage for empowerment and self responsibility



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