Before working with Alison I was sluggish, falling asleep on the sofa, and having endless colds and throat infections. Just 2 weeks into the programme I was full of energy and zest for life. Not only that, but after 10 weeks I’d also dropped a dress size and got rid of a whole host of minor niggles that I had thought were just part of getting older. Following her advice was easy, as she always had a different suggestion if the first wasn’t going to work with my life or preferences. It’s not like dieting, as you feel so great so there is an instant incentive to continue.
I’ve always felt vulnerable and guilty about my weight and eating habits, but I never felt anything but supported throughout the programme. Alison made it easy for me to change my approach and mindset.
I never realised how much difference good nutrition would make to my well-being; it’s not just a small difference, it’s major and not difficult to do. I wish I’d done it years ago.