Rebalance your health energise your life!

ALISON GATT - BA [Hons], BSc, Dip ION, mBANT CNHC  


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2.9.2015

Back to school lunch box for happy, healthy children!

 It’s time to go back to school  and for many children this is a stressful time.  Choosing the right nutrients for their packed lunch could play an important role, not only on their moods and concentration levels throughout the day but also on their immune systems to fight off the colds and sore throats that start to circulate this time of year! .

So here are a few top ‘lunch box’ tips to help your children stay happy, healthy and energised!   

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Search for tag "avocado"

3.3.2015

Naturally High Springs into Action!



Spring is in the air and one of the first vegetables of the season is asparagus. So, this month, let's focus on why asparagus should be at the top of your shopping list.

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