Rebalance your health energise your life!
| ALISON GATT - BA [Hons], BSc, Dip ION, mBANT CNHC |     |
SEARCH BLOG
Search for tag "blackberries"
It’s that time of year where berries are in abundance. They epitomize summer and are fresh, juicy and tasty!
Berries and cherries are nature’s natural pharmacy. They are packed with antioxidants, giving them those beautiful deep colours of blues, purples and reds. These antioxidants have a myriad of health benefits: anti-inflammatory, anti-bacterial and anti-fungal to name just a few.
These small fruits are also rich in polyphenols, which protects the fruit from natural preditors while growing. Research has shown that these compounds protect against Alzheimers, Parkinson’s disease and diabetes as well as having anti-cancer properties.
So, let’s meet these berry wonders……
Read More / Comments »
30.7.2014
Naturally High wishes you all a very berry summer
It’s that time of year where berries are in abundance. They epitomize summer and are fresh, juicy and tasty!
Berries and cherries are nature’s natural pharmacy. They are packed with antioxidants, giving them those beautiful deep colours of blues, purples and reds. These antioxidants have a myriad of health benefits: anti-inflammatory, anti-bacterial and anti-fungal to name just a few.
These small fruits are also rich in polyphenols, which protects the fruit from natural preditors while growing. Research has shown that these compounds protect against Alzheimers, Parkinson’s disease and diabetes as well as having anti-cancer properties.
So, let’s meet these berry wonders……
Read More / Comments »
TAGS
children food healthy wellbeing fashion Christmas Festive Season butter beans carrots vitamin A weight loss mood swings arthritis nuts asthma CHOCOLATE ZINC hormones reproduction blackberries constipation vitamin C Dementia fibre complex carbohydrates lentils anti-inflammatory Omega 3 Diabetes breakfast blood sugar cravings protein antioxidant coeliac disease gluten free anti-cancer butternut squash celeriac winter cabbage Brussels sprouts Vitamin K osteoporosis skin care B vitamins folic acid cholesterol detoxification mushrooms auto immune disease lupus rhumatoid arthritis asparagus avocado watercress goats cheese pine nuts memory Iron good gut flora prebiotic inulin Jerusalem Artichokes Elderberry immune anti-viral pumpkin | Setting the stage for empowerment and self responsibility | |
| ©2013-2018 All rights reserved | Telephone: 07771 712 767 | Email: alison@naturallyhigh.co.uk | Data Policy Privacy Policy |